Why am I tired all the time?
Last Updated: 27.06.2025 00:44
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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Cheers!
Listen to uplifting music.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
- Honey
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
They don’t know why though.
7. Remove processed food from your diet.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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